If you know me, then you probably know I'm a huge fan of sandbag training. I've been using sandbags for over a decade, from do-it-yourself homemade bags to top brands.
Benefits of Sandbag Training:
- Biases Internal Torque
- Builds "Farmboy Strength"
- Great carry over to grappling strength
What Size to Start With:
Most People: 60-80lb
Stronger People: 100-155lb
Monsters: 185+
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