OctoMoves Sandbags

OctoMoves Sandbags

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If you know me, then you probably know I'm a huge fan of sandbag training. I've been using sandbags for over a decade, from do-it-yourself homemade bags to top brands.

Benefits of Sandbag Training:

  • Biases Internal Torque
  • Builds "Farmboy Strength"
  • Great carry over to grappling strength


What Size to Start With:

Most People: 60-80lb

Stronger People: 100-155lb

Monsters: 185+


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