"A list of exercises without (In)Tension is like a list of ingredients without a recipe."
The goal of this Course is to enhance your personal practice by connecting you to the driver of tension behind movement.
This is the lens through which Chris and I view movement and programming, not making shapes and positions but through creating tension.
In this Course you will:
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Learn to Navigate Movement by Harnessing the Power of Within
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Unlock a New Tool for Learning, Coaching, and Assessing Movement
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Use Power Ups to Instantly Increase your Athletic Potential and Level Up Your Training