A very productive tool that allows many rabbit holes of movement exploration. It's a fun and engaging way to enter spiral.
- Fun and Engaging while Productive
- Great for Active Recovery
- Great for Aerobic Work
- Motor Lateralization (Handedness)
- Teaches Spiral Dynamics
- Easy Access to the Flow State
- Rhythm and Tempo Training
New to playing with the rope? Check out these instructional videos on how to get started: